Change Your Brain For The Better
Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons…
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What Is Inflammation?
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt to…
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Simple Tips to Improve Your Concentration
Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can…
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Optimize Your Immunity
Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune…
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Getting Enough Vitamin B?
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet?…
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Curb Your Appetite
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few…
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The Importance of Sunscreen
Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with…
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All About Metabolism
We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even…
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Managing Burnout
Burnout has been officially classified by the World Health Organization as a syndrome resulting from unmanaged workplace stress. It calls burnout “an occupational phenomenon.” Does…
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Tips For Stretching
Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of…
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